Elderberry fruit is high amounts in a, B and C vitamins. These vitamins may help increase the body’s resistance. The immune system when consumed regularly will benefit greatly.
Elderberry syrup recipe ingredients:
– 3 dried black elderberry coffee cup
– 4 cups water
– 2 tablespoons ginger root
– 1 teaspoon ground cinnamon
– ½ Tsp clove powder
– 1 cup honey
Elderberry syrup preparation:
In a medium size bowl, water, elderberry, cinnamon, and cloves add. After bringing to a boil, turn down the furnace and open the door.
Wait for the water to come down by half in this way. And finally a cool down after boiling for 45 min.strain, filter.
When the mixture becomes warm, add honey in it. And mix thoroughly.
For adults, a tablespoon, a teaspoon should be.